Workbook · Instant PDF download

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A Guided Workbook
$7
19 pages · PDF · delivered instantly, nothing shipped
You're the one people call when it falls apart. The steady one. The one who fixes it before anyone else notices it broke.
This workbook traces where that started, what it has quietly cost you, and how to set it down without losing yourself or the people you love. Built around poems from my 2018 collection, with guided pages, inventories, and a 7-day integration practice.
Because the reaction is rarely the root.
Take a peek inside
19 pages of guided, fillable pages
Inside the workbook, you'll work through
19 pages of root work (not affirmations), with poetry, reflection prompts, practices, and a plan for the days you slip back into fixing. Print it or fill it on your tablet.
— Nichole
This workbook is educational, not therapy or clinical advice. Digital product; all sales final.
Common Questions
Yes! It opens right away in Apple Books or Files — no special app needed to view it. To write in it on your iPad, just import the PDF into GoodNotes, Notability, or the free Xodo app, and you can type or handwrite on every page.
Absolutely — it's designed to print beautifully at home on standard US Letter paper.
This is a print-or-annotate workbook — you write on it by hand (printed) or with your stylus/keyboard in a PDF app. It's the same way most digital planners and workbooks work.